*** This is a synopsis of an article published on medscape.com, written by Kathleen Doheny
Mediterranean, DASH Top US News Best Diets List
Best Diet Overall - Mediterranean and DASH diets
Mediterranean - Fruits, vegetables, whole grains, alcohol intake in moderation, lean proteins such as chicken or fish
DASH - Dietary Approaches to Stop Hypertension. Whole grains, fruits, vegetables, lean proteins such as chicken or fish, and limiting salt
Best Commercial Diets - Weight Watchers and Jenny Craig
Best Weight Loss Diets - Weight Watchers, Volumetrics, Jenny Craig, Vegan, and Flexitarian
Best Fast Weight Loss Diets -HMR Diet, Weight Watchers, Biggest Loser, Medifast, Slimfast, and Volumetrics
Best Diets for Eating Healthy - DASH, Mediterranean, Flexitarian, TLC, Mayo Clinic, MIN, Volumetrics, and Weight Watchers
Easiest to Follow -Mediterranean, Flexitarian, DASH, Weight Watchers, and MIND
Best for Diabetes -Mediterranean and DASH
Best for Heart Disease - DASH
Best Plant-Based Diets - Mediterranean, Flexitarian, Ornish, Vegetarian, and Traditional Asian diets.
Read the full article here.